First Steps

How Do I Get Started?

I will arrange a brief phone conversation with you to understand the nature of your concerns. If you decide you would like to book an appointment at that time, you will be given instructions as to what to do next.

Initial Meeting

In your initial session, I will listen and ask a variety of questions. I will then give you an initial assessment that attempts to capture your problem. We will define an outline of goals that you would like to accomplish.

What to Expect

My hope is to help you feel comfortable and understood. Policies and procedures can be reviewed online and if you have any questions feel free to ask. It is preferred that you read and fill out the forms before coming to your appointment.

Client Intake Form

If you decide that you would like to book an appointment, download the fillable PDF form and email the completed copy to

Please call for inquiries or to book an appointment.

The first session is 90 minutes for Meet-and-Greet. (You will only be charged for one hour.) Following sessions are 1 hour each with the understanding that a counselling hour is 50 minutes of counselling with 10 minutes for administrative purposes.